YOGA & MINDFULNESS

YOGA & MINDFULNESS

DATES: FEBRUARY 24th - MARCH 31st • (Wednesdays for 6-weeks)

TIME: 10AM-11:30AM (90mins)

MENTOR: KIMBERLY ERIN

COST: $500

VENUE: 180 LIEBIG STREET, WARRNAMBOOL VIC

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Yoga is for everybody & for every body!

Yoga is great for the body, mind & heart.

This six-week series will teach you how to stay healthy, calm & happy.

You will learn safe breath & movement practices to help reduce stress & live your best life.

• Welcoming space & all abilities welcome.

• Options & modifications for all bodies.

• Small group classes & one-on-one attention.

• Playful & experienced teachers.

• All equipment & yoga chairs provided.

• No experience necessary!

All workshops are accessible to 14+ years old & run by vibrant facilitators who are highly experienced in their creative art practice.

NDIS payment options are available & venues are wheelchair accessible.

If costs are a barrier to your participation, please contact us as we may be able to offer a creative scholarship to you.